Check your orbit and see what is coming your way. Set healthy boundaries.
Nurture your soul first. Consume spiritual knowledge. Keep time for your physical activity and also your mental wellbeing. We all know that the mind rules over the matter. Energy influences the body. You can look after your body by physical exercise. It is easy to take care of the activities of the mind.
Be aware of unnecessary thoughts and emotions which you feed your body. They can manifest into a disease if you do not look after your mind activity.
Alleviate yourself with the knowledge that shall strengthen your mind. Learn and study in the early morning to empower your mind.
Once it feels strengthened, do not entertain more negative thoughts and worry about them. That shall weaken the soul. What you think shall decide who you are. Do not try to fill your mind with unnecessary thoughts. The whole day if you are angry, sad, disturbed, or low then it shall impact your mind. Be aware of what other information you consume rest of the day. Understand what repercussions it is going to have on you.
Now, how do we avoid the negative information coming your way? Give a command to your mind not to overthink or worry. You are in charge. You should decide and encourage each thought or impulse that comes into your orbit. You should be able to choose the information which you wish to delete and ignore. Choose what you need to imbibe or discard. Take control of your thoughts and emotions. Avoid chaos at the mental and physical level. Use your intellect to filter the quality of information.
Two wolves are always fighting in your mind. Feed the good wolf always. Filter good thoughts and empower them. Hence, it is an important task to study spiritual knowledge. Learn, reflect and implement. Empower your mind. You will soon see that it is visible in your words and shows in your behavior.
Set boundaries as an act of self love. Decide to ignore and avoid listening to negative comments. Say no to negative comments. Clear out the old data from your soul. Shed off the burden. At any moment few remnants in our mind can get triggered with slight negativity. It can easily be replaced with positivity when we use the tool of spiritual knowledge. Nourish your soul when it needs the most.
Consume positive information immediately when a chain of negative thoughts starts to overpower you. Give the direction of spiritual knowledge to alleviate the pain of negativity. Worry and overthinking will reduce.
Always keep first aid with you. This aid will save your soul from depleting. Choose all information wisely that you wish to carry. Store positivity and feel strengthened.
