The phrase “SoHum” means “I am that”. It is a mantra used in meditation and yoga practices. It is a Sanskrit term that translates to “I am that” or “I am what I am.” The repetition of “So Hum” during meditation is often used to connect with the breath and cultivate a sense of oneness with the universe.
The rhythmic repetition of “So” on inhalation and “Hum” on exhalation helps to bring focus and awareness to the present moment. It’s a way to affirm one’s connection with the broader existence and to quiet the mind during meditation.
An opportunity to explore contemplative meditation
This meditation of chanting repetition of So Hum is to delve into the profound mystery of existence. The yogic mantra ‘so hum’ not only mirrors the rhythmic sound of breath but also holds a contemplative meaning: ‘I am that’ (so = ‘I am’ and hum = ‘that’). In this context, ‘that’ encompasses all of creation, the universal force breathing life into each of us. Engage in this contemplative meditation to direct your thoughts toward the enigma of being, exploring the interconnectedness of all phenomena as illuminated by ancient sages and echoed by modern physics.
“Why Chanting it 1008 Times Matters”
You can start slowly in steps and gradually increase the mantra chants. Discover the transformative effects when practiced regularly. Chanting this mantra 1008 times significantly influences our energy field, leading to noticeable changes in our physical and emotional well-being. Experience the profound positivity and energy shifts as you align with the vibrant forces of life around you!”
Are there any benefits of chanting this mantra?
engaging in Soham meditation holds the potential to foster a more optimistic perspective on life. This meditative practice may contribute to heightened self-awareness, diminished stress levels, and an enhanced sense of joy and connection.
