Do not let the pain sit on your mind. Keep a first aid kit with you.
Have you noticed that when negative thought patterns trigger your mind, they may continue for an hour or more? You keep thinking of the same thing again and again. You’ve probably noticed many of your thoughts are repetitive and involve the same story . You start to believe that the thoughts are true. You also allow your mind to be disturbed. You also allow your energy to reduce. You keep feeling agitated. Several thoughts keep running on your mind continuously.
During the period of overthinking, the effect on soul, body, and relationships is intense. There is an immense loss of energy. A disturbed mind has a tremendous impact on one’s energy. Negative thoughts slowly become part of your personality. The soul consequently becomes weaker.
What is a weak soul? A soul who gets easily disturbed, controls others, has no self-control over words and action is a weak soul. However, a strong soul does not get disturbed easily.
The process of continuously thinking of the same thought causes depletion of energy. The soul hence starts to feel weak. The vibrations around also get impacted. It depletes emotional and physical health. It has an overall impact on the relationship with others and self.
An agitated heart feels heavy, uneasy, and unhappy. Such moments need to be taken care of wisely. We need to be aware of it and replace the thought with something positive. Creating critical thoughts about others, talking to them about others has become a new normal. We believe we are thinking and talking about the truth. Thinking and talking about the weaknesses of others reduces our energy.
The negative thought has to be replaced by positive information. Reading, listening, or writing positive messages can replace a negative thought process. We should always carry spiritual reading material with us. It is a powerful tool and aids as a first aid kit.
The spiritual message that we read or write might give us a solution to our problem. Even if it does not provide the answer, it will still strengthen your soul. The capacity to heal will improve by replacing negative thoughts with positive thoughts.
An empowered soul can replace their negative thought with spiritual knowledge. Spiritual knowledge is divine and pure. It may or may not address the situation, but it will strengthen the soul. An empowered soul will help you to solve your dilemma and release you from overthinking.
Intake of spiritual tonic intake will provide positive energy and motivate you to move ahead with vigor.
